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In this limited series episode of the Overcoming PTSD podcast, Brad Schipke introduces Recovery Secrets Daily Coaching, providing over 100 sessions of strategies to help trauma survivors fully heal. This episode focuses on the importance of establishing a morning routine as part of PTSD recovery, emphasizing the three pillars: mindset, routines, and processing. Brad discusses the significance of tailored morning routines that include exercise, hydration, relaxation, and personal time. They explain that routines should be simple, flexible, and optimized for individual goals, stressing the importance of consistency and visualization. The episode also addresses common challenges for those with small children, offering practical advice for handling disruptions. Key takeaways include creating a personalized, sustainable morning routine and recognizing the continuous journey from healing to growth.

CHAPTERS:

00:00 Introduction to Recovery Secrets Daily Coaching

00:39 The Importance of a Morning Routine

01:25 Crafting Your Personalized Morning Routine

08:41 The Goal of a Morning Routine

19:19 Exercise and Hydration Tips

24:28 Me Time and Self-Care

24:50 Four Key Requirements for Well-being

25:24 The Importance of a Consistent Wake Time

27:39 Creating and Visualizing Your Morning Routine

31:17 Adapting Routines for Different Life Stages

32:57 Healing vs. Growth: Understanding the Transition

39:00 Practical Tips for Parents with Young Children

47:14 Summary and Final Thoughts